The baby blues can come at any point in your life. The most common time to feel anxious, nervous or depressed is postpartum once your little bundle of joy has been born and you are trying to adjust to a new normal. However, baby blues can occur as you try for a baby or as you feel your bodyclock aging by the minute. While postpartum depression requires medical assistance and doctor support, the milder hormonal fluctuations associated with babies can be managed effectively at home. Take a look at why you should take it easy on yourself to beat the blues away.
As you bring your little darling home for the very first time, the sudden realization that life will never ever be the same again finally settles in. You can read all the books in the world and try to anticipate what being a mom might be like, but nothing really prepares you for the reality. Don’t put yourself under too much pressure to be perfect. While your neighbor may have got her abs back in six weeks, this doesn’t mean you have to compete. Take things slowly and find your feet. When you compare yourself to others, you can begin to feel inadequate. This can compound an inferiority complex. Instead, enjoy being in your own little bubble with your little one.
Trying For A Baby
If you have been trying to get pregnant for what seems like forever, you may begin to feel like motherhood may never happen for you. This can send pangs of desperation and dread through your body. Your mental health may suffer as you can think of nothing else other than having a baby. Rather than suffering alone, head to a specialist like Advanced Fertility who can do tests in a sensitive way to work out why you may be struggling to conceive. There’s options available to couples nowadays, like fostering and adoption. All is not lost if you feel like motherhood is slipping from your grasp.
You may find yourself nesting just before the imminent arrival of your newborn. This is entirely natural as you prepare for your cherub to make an appearance. Concentrate on making your immediate environment comfortable. It’s okay to head into the nursery a dozen times a day to clean, prep and reorganize. Think about cooking up some food for the first few weeks of parenthood. Freezer food that can be reheated in the oven will give you the nutrition you need, will help you to maintain a healthy diet, and will save you from cooking from scratch once the baby has arrived.
Nesting can be stressful and your thoughts can run away with you. Odd notions may pop into your head like what if you lose your baby or what if you bring the wrong baby home. You can begin to doubt yourself, but take it easy. Talk thought any odd feelings you have and breathe. It’s normal to worry!
Being a new mom or trying to become pregnant is stressful. Take it easy on yourself and you can beat the baby blues.