Clean Music, Clean Moves, REFIT! The future of fitness is here! (1st class is FREE)

“Pop it, Pop it, & Thrust!” the instructed blared in her microphone. I glanced over at my 11 year old daughter and our eyes met, she gave me the ‘this is SO awkward’ glare, followed by a strong double eye roll! What did I sign us up for!?! I thought this would be a fun fitness class the both of us would enjoy and we could get some quality mother/daughter bonding time in. Instead we were trying to thrust, pop it, and other various dirty dancing moves while getting the equivalent of a rated R, or possibly X, movie via music lyrics! (I’m in love with your body…could there be a worse message for young impressionable tweens!?)  It was an epic mom fail! I was out $20, my daughter hated it, & I was in line for the confessional bright and early the next morning.  I had almost given up all hope and then I checked my inbox where an instructor for something called REFIT sent me a message and I was blown away by what I read!

REFIT2

What is Refit?

REFIT is a faith-infused cardio dance class and fitness community. REFIT mission is to change people from the inside out by focusing on the heart not only as a muscle, but also as a soul. At REFIT you will find inspiring music, family-friendly moves, easy-to-follow instructors, laughter, friendship and a great workout.

REFIT3

“REFIT® is a value-infused cardio dance class and fitness community. It combines several elements of fitness (dance, toning, and flexibility) into one power-packed workout. Participants of all fitness levels, beginner to expert, attend my other classes and leave feeling successful. I demonstrate choreography with varying levels of intensity and impact so your workout can be perfect for you.

Unlike other fitness programs, REFIT® also focuses on the heart not just as a muscle, but as a soul. Music choices have positive messages and clean lyrics, and we choose choreography that has a purpose and a point… so you won’t be embarrassed by the move”. Holly

REFIT

 

REFIT1

Click on link to see video!

https://business.facebook.com/REFITGreaterToledo/videos/1711095765861063/

When are classes offered?

Tuesdays

6:30 p.m.

Church of the Cross United Methodist Church at 1750 Eastgate Road, Toledo, OH 43614

Enter through the southwest door.

 

Wednesdays

9:15 a.m.

Epworth United Methodist Church at 4855 W. Central Ave, Toledo, OH 43615

Free childcare provided at all Epworth classes.

 

Wednesdays

6:30 p.m.

Epworth United Methodist Church at 4855 W. Central Ave, Toledo, OH 43615

Free childcare provided at all Epworth classes.

 

Fridays

9:15 a.m.

Epworth United Methodist Church at 4855 W. Central Ave, Toledo, OH 43615

Free childcare provided at all Epworth classes.

 

Saturdays

9:00 a.m.

Church of the Cross United Methodist Church at 1750 Eastgate Road, Toledo, OH 43614

Enter through the southwest door.

REFIT5

How Much does it cost?

 

First class: FREE

Drop-in class: $5

5-class punch card: $20

10-class punch card: $30

Children age 12 and under are free provided they are accompanied by a parent. Children may either participate in class or sit on the sidelines doing a non-disruptive activity. They accept cash or check made out to LMB Living, LLC.

Who are the Instructors?

Classes are taught by the amazing Lori Brandt, Hollyce Brammer, Dolli Darah and Shannon Loutzenhiser.

 

So what are you waiting for? Call up your girlfriends, sign up your daughters, & bring your moms to a REFIT class today!!

10 Awesome Ladies Night Out Destinations in Toledo

As moms and wives we are the one everyone comes to with request, complaints, clean laundry, food, TLC, etc. but what about moms? Where do they go to recharge, to be seen, heard, to have fun? 3 words, Ladies Night Out!!!

Health experts say that maintaining positive relationships with friends should rank right up there with healthy eating and exercising. That being socially engaged leads to more positive emotions and may actually boost your body’s immune system and reduce the physical signs of stress. So, no more excuses! It is time to give the girls a call, and set up a Ladies Night Out!!

Needs some ideas?

Here are 10 awesome Ladies Night Out destinations in Toledo! (In no particular order)

LADIESNIGHTOUTsandpiper 070

1.UNCORK THE ARTIST – Full disclosure; I was a tad nervous the first time I did this because I was afraid of everyone seeing my canvas and the fact that I was a total novice, a.k.a. clueless! Haha! My worries were quickly put at ease when the instructor explained that she would be giving us a step-by-step instruction, score! And the glass of wine didn’t hurt. Lol! That’s right; you are more than welcome to bring your favorite bottle of wine to enjoy while creating your gorgeous masterpiece! They offer a nice variety of painting to select from, CLICK HERE  to view the calendar.

MNOBLOGUncorktheartist

2. TRAPPED TOLEDO  -I had THE BEST time doing this! I love activities that involve wit and working together. Team work, baby!! You are locked in a room with a group of your friends and you must use your intellect and the group’s collective knowledge to find hidden clues, solve puzzles & overcome challenges to escape before time runs out. ​We made it with just minutes to spare. Are you ready? CLICK HERE  to check out the current experiences, and see which piques your group’s interest!

3. SANDPIPER – I planned a Ladies Night Out back in August on the Sandpiper, specifically, the Dinner Cruise. It was such a relaxing and enjoyable experience. We were allowed to bring wine, and I did, but the river and cruise was intoxicating enough, I never did open my bottle of Sangria. Thus, if you are in the mood for a “chill” evening out with the girls than a cruise down the Maumee River is perfect! There are a variety of options to choose from, CLICK HERE to see the schedule.

MNOBLOGsandpiper 091

4. HOLLYWOOD CASINO – Luck be a lady! Call up the girls for a fun filled casino night!! Get dressed up and dolled up for a night to remember! Enjoy delicious food, dancing, fancy “girlie” drinks, & channel your inner Grace Kelley, Audrey Hepburn, etc. for an epic Ladies Night Out!!

circus_chickfila 016

5. BIRD’S EYE VIEW CIRCUS  -Hands down this is the coolest!! I just did this with a group of friends and it was amazing! We did the areal silks. (That is me in the image above) They offer a variety of options to select from, aerial hoop, hammock, and aerial yoga, stilt walking, juggling, etc. and offer private group lessons. Did I mention this is SO cool! I highly recommend you get this on the calendar ASAP as they do fill up fast! This is certain to be a night all the ladies will remember! CLICK HERE  for a list of activities they offer and contact info.

6. BOARD & BRUSH Wood signs, Workshops, & Wine– No experience necessary! Bring your personality & creativity and they provide the wood, wine, & paint!! There is something so therapeutic about painting & hanging out with the girls. It is such a great way to relax and unwind While they mainly use wood elements for projects, they also offer a wide variety of other materials in the DIY wood sign workshops, including; Glass, Chalkboard, Canvas pillows, Slate, Terra cotta pots. Checkout their calendar for workshop schedules & book your today!! 

MNOBLOGRibbet collage

7. PUB CRAWL – Sometimes a girl just needs to let loose, laugh, and live it up! Don’t feel like making a bunch of plans. Perhaps an impromptu Ladies Night Out is in order? Then downtown Toledo is the perfect spot for a LNO Pub Crawl!! Why just enjoy the ambiance and atmosphere of one pub/brewery when there are a slew of great spots downtown….you would really be doing yourself, your friends, and the city a disservice if you only visited one all night, true!? Haha! Now I am not endorsing intoxication by any means, pace yourselfers, drink responsibly, eat something, have a designated driver, and have fun!!

MNOBLOGdatenight_pubcrawl 006

MNOBLOGdatenight_pubcrawl 010

8. GATHERED GLASSBLOWING STUDIO– Are you mesmerized by the art of glassblowing or maybe you are just looking to do something new, different, something outside your comfort zone? They will introduce you to the art of glassblowing and help you create a glass piece of your own. Or better yet, don’t feel like making something, then check out their Hot Glass, Cold Beer, & Cool Music event every 3rd Thursday of the month. CLICK HERE  to check out their calendar of workshops

9.LISA’S MANICURE & PEDICURE SPA– Imagine an evening of relaxation….sitting in the massaging chair, feet soaking in the warm water, sipping wine, snacking on munchies, and enjoying fabulous conversations with friends. Yep, Lisa can make that happen! I am a fan of Lisa’s because it is an all-natural/green nail salon so you don’t have to worry about any ridiculous fumes giving you a headache. You can rent the space after hours for a Ladies Night Out to remember!! CLICK HERE  for Lisa’s contact info so you can get your LNO in the books asap!

MNOBLOGmonsnight 008

10. FOODOLOGY COOKING CLASSES – Native Toledoan and Chef Julie Daunhauer is finally answering the question we have been asking for years, “Where can I take cooking classes in Toledo without enrolling in a college program or certification course?” She offers a variety of courses at various class levels (beginner, intermediate, advanced) if you are just looking to take a class (adults are welcomed to bring an adult beverage to enjoy while they cook) or you could set up a private party, checkout the website for more! Foodology supports local businesses and farmers and strives to purchase locally grown food for the cooking classes whenever possible. 

So what are you waiting for? Don’t end up on national news, call up the girls for a Ladies Night Out!!