How Prayer and Meditation Work Together in Your Life

Prayer and meditation go hand in hand as they are very similar. One focuses heavily on the brain, while the other focuses on the body. As you progress and master each practice individually, you will find that both prayer and meditation begin to link to one another as both seek out their opposites. This means that meditation will connect to the mind, and prayer will affect the body. These key characteristics define how prayer and meditation work together in your life to bring you balance and wellness. 

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