The ups and downs of emotional eating

We’ve all heard the term emotional eating but what is it and what are the ups and downs?

Emotional eating is a term used to describe any sort of eating that occurs when hunger is not present. This so-called eating behavior could be induced by stress, boredom, loneliness, frustration or just purely out of habit. Despite the tub of ice cream providing immediate satisfaction – emotional eating is more likely to cause long-term harm than good!

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