fitness – Mom on the go in Holy Toledo

How to Get Your Kids Involved in Fitness with Dance

July 6, 2025momonthegoinholytoledo

Getting kids to embrace a healthy lifestyle can be challenging, but one fun way to do this is by incorporating fitness with dance. Dancing not only encourages physical activity but also allows kids to express themselves creatively.

How Senior Facilities Support Elderly Post-Surgery Rehabilitation

January 18, 2025momonthegoinholytoledo

Recovering from surgery can be tough, even for older adults. Post-surgery rehabilitation is key to getting back to daily life. Senior facilities are great for this because they offer the right care and support during recovery.

The Essential Role of Health Club Fitness Directors in Transforming Member Experiences

December 30, 2024momonthegoinholytoledo

Health club fitness directors are the heart of every great gym. They do more than plan workouts. They create programs, lead teams, and keep members happy. Their work transforms gyms into places of growth and support.

The Best The Best Sauna Accessories To Consider Using Accessories To Consider Using

November 27, 2024momonthegoinholytoledo

Taking time for yourself is crucial, and what better way than a sauna session? For moms, this can be the perfect escape to unwind and recharge. But to elevate your relaxation game, having the right accessories is key. Continue reading to explore the best sauna accessories to enhance your experience and provide the ultimate sanctuary.

7 Common Medical Emergencies: Act Swiftly if You See One of These

July 26, 2024momonthegoinholytoledo

Being involved in a medical emergency is not something anyone wants to experience. Some are more serious than others and should be acted on as soon as possible. To eliminate any doubt, here are seven of the most common medical emergencies that you should take seriously.

Safety Questions To Ask Before Lifting a Heavy Object

March 4, 2024momonthegoinholytoledo

When lifting heavy objects on the job, there’s a fine line between getting the job done and risking serious injury. For construction workers and warehouse staff, knowing how to measure a situation for potential hazards could mean the difference between a successful lift and a trip to the emergency room. Whether you’re moving construction materials or stacking pallets, you should know these crucial safety questions to ask before lifting a heavy object.

9 Healthy Habits That Will Improve Your Overall Wellbeing

January 31, 2024momonthegoinholytoledo

In the hustle and bustle of modern life, it’s easy to find ourselves caught in the relentless cycle of deadlines, stress, and unhealthy habits. The answer to the question, “I wonder why am I always hungry and tired” rests in our daily routines and the choices we make. This article will explore nine healthy habits that can significantly improve your overall well-being, helping you break free from the shackles of exhaustion and constant hunger.

A Guide to Understanding Pickleball: 5 Confusing Rules

December 26, 2023momonthegoinholytoledo

Pickleball is a light-hearted game designed for people of all ages. While it may seem like an uncomplicated sport, some confusing rules can get in the way of play. Continue reading this guide to understanding pickleball for a more enjoyable game.