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Friday’s 5 Ingredients or Less: Pulled Pork (Sugar-free)

Some of the best things in life happen accidentally, and this recipe is no exception. It was the day before grocery day and all I had left was one onion, package bacon, and pork sirloin. So I pulled out my handy crockpot, plugged that sucker in, diced that onion, sliced that bacon, scored the sirloin, […]

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5 Tips to Prevent the Afterschool Snacking Saboteur

Meal planning is something that most of us do on a regular basis, but back-to-school meal planning is extra special. Why? Back-to-school resolutions! Okay, I know how ridiculous it sounds, but it’s true. Think about it, most of us try our best to start the school year off right with new, healthier routines. The top […]

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5 Tips for Packing Healthy Lunches your kids will actually eat!

Whether you are packing lunches for school, a road trip, a picnic in the park, or a fun filled day at the zoo the struggle is the same & very real! Getting your children to eat healthy is like trying to rearrange the stripes on a Zebra! Educate– Educate the kiddos on nutritious foods!! If […]

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The Happiest Omen for the New Year includes the fruit found in these two recipes! (FYI: they have anti-aging effects!)

So what is this fruit? Here are a few clues: people often mistaken it for a vegetable,  its skin contains phytochemicals, it is full of antioxidants, it protects cells from the effect of free-radical damage, thus it has anti-aging effects (um, yes, please!),it is packed with fiber, and it is a good source of potassium […]

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Keto Pasta!

My latest obsession, the Spiral Slicer!! Why? Because sometimes a girl has a real hankering for pasta! I have enjoyed all the splendors the Ketogenic lifestyle offers, the clear-headedness, weight loss, rich delicious foods, clearer complexion, etc. However the one thing I miss more than Reese’s Pieces, merlot, and maple syrup is PASTA!! Angel hair, […]

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Why the obsession with Pork Rinds? (Includes 3 crowd pleasing Keto recipes!)

If you would have asked me last year at this time if I would eat Pork Rinds let alone do a segment about Pork Rinds my answer would have been heck no! My reasoning would have been because of all the fat. Back then I was a fat hater, I wouldn’t eat anything with fat, […]

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This Special Day Originated in OHIO! See How I Celebrate It

Legend has it that Sweetest Day was established around 1922 by Herbert Birch Kingston, a Cleveland, Ohio, candy company employee who wanted to bring happiness to the lives of those who often were forgotten. Kingston and others distributed candy and small gifts to orphans, people confined to their homes and others to show them that […]

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A Cooking Show for REAL MOMS: Resourceful Recipes

I am a very patient person but there are 3 things in this world that I lack patience for, golf, adult tantrums, and extensive recipes! For as long as I can remember I have never been fond of recipes with a long list of ingredients, steps, or worse, both! In high school I even managed […]

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Removing this one thing made my life SO much better!

How is the quality of your life? Do you exhibit brain fog? Do you have enough energy to play with your kids/grandchildren? Are you always hungry? Are you always tired? Are you easily irritable? Do you want a solution? What if I told you that you could cure these ailments and feel amazing? I have […]

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Low-Carb Cookouts & Tailgating!

When you think cookouts, grilling, or tailgating what comes to mind, the classics…hotdog, hamburger, chips & salsa, potato chips, etc.? Well this Labor Day we kissed tradition goodbye. We threw caution to the wind. We went where no man wants to go. We went bun free!!! That’s right; we opted for a low-carb adventure!! I […]

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