Obesity and diabetes are two of the most common chronic medical conditions from which people suffer. It is important for everyone to keep an eye on their weight because this plays a critical role in their overall health. At the same time, it can be challenging for people to make dietary changes. That is why everyone needs to take a look at the resources that have been made available on GoEatRightNow.com. If you are looking to lose weight, you need to burn more calories than you consume. What can you do to cut calories from your diet? It may be helpful to take a look at a few of the most common sources of hidden calories.Read more
Omg! I drop off little, sweet, Angels at school in the morning & come 3:30pm I’m picking up cranky, hangry, feral animals! Like seriously, as soon as we step foot in the house they are trampling over one another to get to the kitchen…if I didn’t unlock the door fast enough I’m pretty sure they would knock it down or eat it, lol!!
Here are 5 simple tips for healthy after school snacks:
You booked the babysitter weeks ago; you’ve got on that pretty dress, even did your makeup, and yet, still haven’t decided where you’re going. Classic Date Night dilemma! So you’ll debate where to go for twenty minutes, each vetoing the other’s ideas, and eventually arrive at the “usual” spot. Date nights becoming a bit too predictable? Sick of the “usual” spot!? Want to venture off the restaurant chain path? Go somewhere more exotic? Want to feel like you’ve gone on a mini vacation? Then Rasa is the Date Night game changer you’ve been looking for!
I had the pleasure of dining at Rasa for my birthday and it was an experience like none other. From the moment you enter Rasa you can feel your blood pressure lowering, the atmosphere is like nothing else in the city. It’s like, if a high end farm-to-table establishment in a big city and a spa had a baby, it would be Rasa! Lol! Honestly, I fell in love with the atmosphere first and then the food. And the food, omg, it is REAL food, none of that frozen crap reheated or fried. But I’m getting ahead of myself. After all, Date Nights are meant to be savored!
First things first, beverages! Rasa takes beverage to a whole new level & encourages those dining to broaden their beverage palette to that beyond just Coke or Pepsi products. Sparkling water, seasonal Kombucha, Turmeric Horchata, Lemongrass Fresca, etc. in addition to the wine, beer, & amazing cocktail menu.
And the food, oh my gosh, it is seasonal, fresh, & prepared to perfection!! Or at least the 3 meals I sampled were, yep, I’m one of “those” people, I want to try it all! Lol! What I really appreciate is the fact that food, along with beverages, & some of the décor are local. The conscious community connection with local businesses & farms adds a layer of comfort to the meal.
I will warn you, it is hard to leave the little magical oasis that is Rasa and walk back into reality. But leave you must, even though the closing time is flexible for dinner they frown upon bringing in your sleeping bag. But the good news is Rasa isn’t just limited to Dinner, there is also a Brunch & Lunch menu! So call up the girls, for a ladies day brunch!
Location: 2633 West Bancroft Toledo, OH 43607
Phone: (419) 725-0525
TUESDAY – FRIDAY: 11.00AM – 2:00PM
TUESDAY – SATURDAY: 5:00PM – until…
SATURDAY & SUNDAY
11:00AM – 2:00PM
Kids Eat Free on Wednesdays!
Going out to eat with kids can be expensive, especially when you have a picky eater, or two! There is nothing worse than paying over $5 for a kid’s meal that your children aren’t even going to eat. Here are some options of restaurants around town that offer free kids meals on Wednesday, so you can actually relax and enjoy your meal instead of nagging Junior to eat his kid’s meal. 😉
Address: 519 Monroe St, Toledo, OH 43604
Phone: (419) 244-7722
Purchase one adult entree or small pizza; receive one kid’s entree plus soda free/$1. Purchase two adult entrees or medium/large pizza; receive two kid’s entrees plus soda free/$1. Dine in only.
Address: 6339 Monroe St. Sylvania, OH 43560
Kids eat free everyday all day. Must purchase one adult entree and child beverage. Dine in only.
Address: 19 N. St Clair St. Toledo, OH 43604
Kids eat free everyday all day. Must purchase one adult entree and child beverage. Dine in only.
Address: 1418 S. Reynolds Rd. Maumee, OH 43537
Kids eat free everyday all day. Must purchase one adult entree and child beverage. Dine in only.
Address: 2111 Mellwood Ave, Toledo, OH 43613
Phone: (419) 474-0000
Kids eat free from 5-9PM. One child per adult meal.
Address: 3444 Secor Rd Suite 205, Toledo, OH 43606
Phone: (419) 214-1644
Buy a pizza for yourself & get one free kids meal. Dine in only.
Moe’s Southwest Grill
Address: 5299 Monroe St, Toledo, OH 43623
Phone: (419) 214-3797
Kids eat free every Wednesday 5-9pm
Address: 6725 Central Ave, Toledo, OH 43617
Phone: (419) 725-9048
Kids eat free with purchase of sandwich meal or any large salad and any beverage.
Original Pancake House
Address: 3310 Central Ave, Toledo, OH 43606
Phone: (419) 578-0342
Kids eat free buttermilk pancakes with every adult meal purchased. Limit two kids per adult.
Some of the best things in life happen accidentally, and this recipe is no exception. It was the day before grocery day and all I had left was one onion, package bacon, and pork sirloin. So I pulled out my handy crockpot, plugged that sucker in, diced that onion, sliced that bacon, scored the sirloin, hit the seasonings basket, dashed a little bit of that and sprinkled a tad of this, and then prayed that it would at least be eatable come dinner time.
Fast-forward 8 hours and it was judgment time. Food was plated, family sat around the table, prayer said, and everyone took a bite. I could literally hear my heart pounding in my head. If this was an epic fail the only backup plan I had conjured up was passing the jar of peanut putter around the table and then chasing it down with ketchup or mustard, we literally had nothing but condiments left in the house. Everyone chewed and swallowed their food and then the reviews started flying across the table “Mom, this is SO GOOD!”, “Mom, you need to make this again”, “Mommy, can I have some more?”….they loved it! Even my Tween who so desperately wants to be a vegetarian and refuses to touch meat loved the pork! That dinner WIN had me grinning ear to ear. I never did tell them it was an experimental recipe and that they were my Guinea pigs, and I especially didn’t tell them that if it didn’t taste good they were going to have peanut butter and ketchup for dinner, some things are better left unsaid.
So here it is, Fridays 5 Ingredients or Less Meal: Pulled Pork……
1 yellow onion
1 package of bacon
1 pork sirloin
1 Tablespoon Wildtree Rancher Steak Rub (I have purchased organic seasons before and nothing has EVER tasted as fresh as Wildtree’s, I HIGHLY recommend their seasonings. Contact Katie and she can hook you up…. http://www.mywildtree.com/katiegaster
1 Tablespoon Wildtree Tuscan Bread Dipper Herb Blend
- Slice/cut up onion and place in Crockpot
- Cut Bacon and place in Crockpot
- Score Pork Sirloin and toss seasonings on top of sirloin, rub in if you wish.
- Place crockpot on high for 6-8 hours
- Pull apart pork right before eating
Serve over coleslaw, in a bun, or by itself.
This is officially our go-to meal for the Fall ….perfect for having everyone over to watch the game, Sunday meals with friends and family, or ya know, on those days when you just don’t’ want to cook 😉
Do you have a recipe that is 5 ingredients or less? Send it to firstname.lastname@example.org and your recipe may be featured as Friday’s 5 Ingredients or Less!
Whether you are packing lunches for school, a road trip, a picnic in the park, or a fun filled day at the zoo the struggle is the same & very real! Getting your children to eat healthy is like trying to rearrange the stripes on a Zebra!
Educate– Educate the kiddos on nutritious foods!! If at all possible take the kiddos with you to the store. Teach them how to read food labels:
Simplicity is your best friend here. Focus on products with short, pronounceable ingredients and look for these labels: organic, antibiotic-free, non-GMO!
Look out for sodium. Small amounts of sodium are necessary for keeping proper body fluid balance but too much can contribute to high blood pressure. Almost all foods naturally contain small amounts of sodium but many processed foods contain greater amounts.
Watch the sugar content! Fruits naturally contain simple sugars but also contain fiber, water, and vitamins, which make them a healthy choice. Snack foods, candy and soda, on the other hand, often have large amounts of added sugars. And when it comes to drinks, water is the best option.
Select foods high in protein. The body, muscles, skin, and the immune system are made up of protein. Foods high in protein include eggs, meat, poultry, fish, milk, cheese, yogurt, nuts, soybeans, and dried beans. Anywhere from 10 percent to 20 percent of the calories that kids consume each day should come from protein.
Want some help?
Take the kiddos to Imagination Station’s Eat it Up! Exhibit! It is the perfect & fun way to help educate your kiddos on nutrition!
Also, check out Heather Stouffer, CEO of Mom Made Foods, she is a huge advocate of watching food labels…watch her video ‘5 tips for reading food labels’ HERE .
Kids Pick– Let the children select the food they enjoy. Bottom line, if you pack broccoli and your son hates it, he won’t eat it. Let your kids weigh in on what they want to pack in their lunches, and offer them a few healthy choices so they feel like they’re in control.
Think Outside the Sandwich! – A sandwich is not a requirement for a lunch, think outside the sandwich! Try turkey and cheese roll-ups, sushi, meatballs, deviled eggs, veggies or fruit with dipping sauce (hummus, peanut butter, ranch, etc.)
Portion control- Double check the nutrition labels and make certain children are only consuming one serving size, if not less, most serving sizes are for adults, not children. Some company’s do offer a child size, like Stonyfield, the adult size has 23 grams of sugar and the children’s size has half the amount. It is vital that children watch their portion sizes.
Bacteria & Germs – Be safe. Pack lunches properly to ensure food safety and freshness. Invest in a reusable ice-pack; Rubbermaid makes this awesome blue ice that keeps ALL containers cool.
Always wash their hands before she eats.
Heed these 5 tips and watch the magic happen!
What is your biggest issue with kids lunches?
So what is this fruit? Here are a few clues: people often mistaken it for a vegetable, its skin contains phytochemicals, it is full of antioxidants, it protects cells from the effect of free-radical damage, thus it has anti-aging effects (um, yes, please!),it is packed with fiber, and it is a good source of potassium and magnesium. Not too shabby for a fruit, right!? Did the clues give it away? It is the Eggplant!!
The Japanese have a proverb that states, “The happiest omen for a New Year is first Mount Fuji, then the falcon, and lastly eggplant.” Thus what better fruit to include in your meals this New Year than the eggplant? I have two mouthwatering dishes that your family is going to love! So much so that there will be no leftovers, I repeat, no leftovers! You have been warned!
The first recipe is the one I shared on WTOL Saturday morning, Eggplant Parmesan with a twist, it is breaded with QRUNCH.
Click on the link below for a quick demo on how to prepare the Eggplant Parmesan Breaded in Qrunch & the recipe can be found directly below the clip.
Recipe: Eggplant Parmesan Breaded with QRUNCH
1 package QRUNCH burgers, toasted to perfection (found in the Organic area at your local Kroger’s)
1 cup gluten-free flour (I used coconut flour)
1 Tablespoon of Italian Seasoning
1 bunch of fresh parsley chopped
Parmesan Reggiano (optional for topping)
Toast or prepare 1 package of QRUNCH burgers in the toaster.
When cooled, place the burgers, Italian seasoning, and parsley in a food processor until it has a coarse consistency.
Slice the eggplant and prepare an egg wash in a separate bowl.
Dip the sliced eggplant in the gluten-free flour, then dredge in the egg wash. Note: For a true vegetarian/vegan option, you can use your favorite almond milk or coconut milk.
Cover with QRUNCH crumbles and bake at 350°F for 20 minutes or until golden brown. Serve with marinara sauce.
And the second eggplant recipe, Eggplant & Bacon Rollups! This one has quickly become an ALL TIME FAV in our household. Kiddos beg me to make this!!
Eggplant & Bacon Rollups
3 medium/large eggplants
One package of bacon sliced in two (short way)
Butter (2 Tablespoons melted)
One container Organic Ricotta (14oz) (I purchased mine at Claudia’s)
2 Tablespoons of Basil Pest (or any pesto you have on hand)
Cup of Parmesan cheese
Slice eggplant 1/4 inch thickness long-ways (keep skin, that’s where all the antioxidants are!)
Place eggplant slices on cookie sheet, brush on melted butter, and place in oven at 400 degrees for 10-15 minutes until eggplant is tender & golden brown
While eggplant bakes mix ricotta cheese & basil pesto in bowl
Remove eggplant from oven, for half the eggplant slices place a slice of bacon or two (depends on size of bacon) over eggplant slice, add roughly a Tablespoon or so of the filling on top of the bacon down the middle vertically, and then roll it up. Place in a greased 9 x 13 casserole dish. For the remaining half of the eggplant slices place bacon on a cutting board, place eggplant on top, add filling, and roll. Eggplant rolls should look similar to a chess board.
Top with a bit or Parmesan cheese & Bake at 400 degrees for 10-15 minutes until cheese is bubbling and turning golden. Then enjoy!!!
Have you ever had eggplant before? What is your favorite Eggplant dish?
Here’s to the Happiest New Year!! Cheers!!
My latest obsession, the Spiral Slicer!! Why? Because sometimes a girl has a real hankering for pasta! I have enjoyed all the splendors the Ketogenic lifestyle offers, the clear-headedness, weight loss, rich delicious foods, clearer complexion, etc. However the one thing I miss more than Reese’s Pieces, merlot, and maple syrup is PASTA!! Angel hair, linguine, and good old-fashioned spaghetti!!! But with all those carbs what’s a girl to do!?! Get her Zoodle on! ( the name even has me chuckling, zoodles, lol!).
What are zoodles? Zucchini that has gone through a spiral slicer and produces long strands that resemble pasta. You’re probably thinking, yeah right!? Let me tell you, I was skeptical too. But then I tasted it and it was amazing! The key is to cook the zoodles so that they are al dente then the texture is perfect.
So how does one prepare zoodles?
- Rinse off/clean zucchini (If you wish you can remove the green so that it resembles the look of noodles more).
- Place zucchini in spiral slicer and slice
- Once the entire zucchini has been sliced get out a pan, place on range on medium heat, drizzle olive oil in pan place zoodles in pan and heat for roughly 4 minutes turning frequently.
- Add your “goodies” to your pasta…pesto, marinara sauce (watch for sugar!), shrimp, meatballs, etc.
Do you have a Spiral Slicer? Any favorite recipes? Please share.
If you would have asked me last year at this time if I would eat Pork Rinds let alone do a segment about Pork Rinds my answer would have been heck no! My reasoning would have been because of all the fat. Back then I was a fat hater, I wouldn’t eat anything with fat, fat was the enemy, fat was what made you, well, fat! Right!? Wrong! (Here is a clip of the segment)
Fast forward a year and I have gone Keto, (the Ketogenic Diet…when your body becomes a fat burner instead of burning off sugar)! Which means fat is what consumes most of my diet. That’s right, 80% of my diet comes from fat, and the remainder is protein, fiber, and net carbs. Notice something missing from my diet? Sugar! Sugar is a thing of the past for me. It wasn’t an easy path but one I am so glad I went down, the results have been astonishing. I didn’t realize what a hold sugar had over me, over my brain, and my body. I will NEVER go back. I am pleased to announce that the side effects of a sugar free, low carb, high fat diet has been weight loss, 15 pounds lost thus far, I have more energy, and my mind is so much sharper.
Eating low carb, high fat, and often high calorie deliciousness was tough at first. Sure it was easy for me to consume the healthy “normal” foods so to speak, like salmon, pork, spinach, eggs, avocadoes, smashed cauliflower, etc. The tough part was when we would have pizza night, spaghetti & meatballs, when guest would bring chips and dip, or basically anything that involved bread, bun, or breading. Solution to the problem, Pork Rinds!!
Here are 3 AWESOME Low Carb High Fat recipes that have really helped me feed my cravings
Faux Fried Chicken
8 chicken legs (drumsticks seem to be everyone’s favorite but you can use thighs, wings, breast, etc.)
1 bag Rudolph’s Pork Rinds crushed (hot & spicy if you are serving adults or regular for kiddos)
3 eggs, beaten
1 Tablespoon hot sauce
Place eggs, hot sauce, and chicken in bag or bowl for 10 minutes. Remove legs one at a time and roll around in crushed Pork Rinds. Grease pan, place legs on pan, and bake at 400 for 15 minutes on each side.
BBQ Pork Rinds Pizza Crust (can use regular Pork Rinds for a pizza with pizza sauce, I just have a tough time finding sauce with no sugar thus this has become my fav pizza!! And it is great to serve to guests too!)
1 bag Rudolph’s BBQ Pork Rinds crushed
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
3 eggs, beaten
Directions: Mix all the ingredients well, press into a nonstick greased pan. Bake at 350°F for about 8 minutes. Add your toppings, I mix a cup of shredded chicken with a cup of ranch dressing (I make my own so I have control over what’s in it), about a cup of shredded chedder cheese, and slices of bacon on top then re-bake until cheese and toppings are hot. This recipe can easily be doubled but just bear in mind that it is VERY filling!
This is a good one for Homegating/Tailgating or on a Tuesday afternoon, lol!!
Beer Dip with Pork Rinds
2 packages (8 ounces each) cream cheese softened
2Cups Shredded Cheddar Cheese
1 packet ranch dressing mix
½ cup beer (or more…depends on how many carbs you want in it and how thick you want it)
Toss everything in the food processor and puree!! After a few minutes check the thickness and if need be add a bit more beer, once it is to your liking remove and place in bowl. Grab a pork rind, spoon dip on the pork rind and enjoy! It gives you that same satisfaction as a chip, the crunch and crispiness is perfect!
Interested in learning more about the Ketogenic Diet? Here are a few resources I found quite useful.
Legend has it that Sweetest Day was established around 1922 by Herbert Birch Kingston, a Cleveland, Ohio, candy company employee who wanted to bring happiness to the lives of those who often were forgotten. Kingston and others distributed candy and small gifts to orphans, people confined to their homes and others to show them that someone cared.
In time, the Sweetest Day idea of spreading cheer broadened to include everyone from family members to sweethearts and coworkers to acquaintances.
Observance of Sweetest Day is still most prevalent in the Great Lakes region where the holiday originated, including Illinois, Indiana, Michigan, Ohio, and Wisconsin. But today, the once-regional celebration of Sweetest Day has spread throughout the country. Source
In honor of Sweetest Day I decided to do something extra special for a very special person in my life. This person always wakes up in the morning and rushes over to give me a great big hug. This person is one of the most cheerful people I know and so kind hearted. This person has also been experiencing some real growing pains. They haven’t been allowed to do what everyone else can do, like have sleepovers, ride their bike to the park with their friends, see some of the big kids movies, play some of the big kid games, etc. Often this person gets stuck with mom while all the big kids have all the fun. If you haven’t guessed, my very special person is my youngest.
Being the youngest is tough, you have to wait forever to be able to do the things the big kids can do and then once you can finally do them the big kids are no longer doing them or have simply lost interest. I was the oldest and could never really relate to the youngest woes. I assumed they had it easy. I was wrong. As I watched her gazing out the window at the kids riding their bikes around the block I could see the longing in her eyes. Sure I always offer to take her myself but it just isn’t the same. Since she is stuck being the youngest and often feels forgotten by all the big kids I decided that in honor of Sweetest Day I would surprise her with something extra special, something to make being the youngest kinda cool, kinda awesome, and most certainly sweet!
One of her favorite books that we have been reading together since she was 2 years old is, The Little Mouse, The Red Ripe Strawberry, and The Big Hungry Bear. Brief synopsis, the Little Mouse will do anything & everything he can to save his big red ripe strawberry from the big, hungry bear; he hides it and disguises it. And then (spoiler alert) he decides the only way to save it from the bear is to share it with the reader. So he gets a knife and cuts it in two to share.
I went through with my plan. We read the book together and then at the end of the story I had a special treat for my sweetheart. I expressed to her that I too like the mouse have some red ripe delicious strawberries that I do not want the big hungry bear to eat. But these are not any ordinary strawberries, these are extra special! And like clockwork guess what showed up at our door? Shari’s Berries !!! Oh the expression on her face was priceless!!
And then we dove in, eyes first. We both admired how beautiful the strawberries were and agreed that all strawberries should come with chocolate, it just makes sense. Haha!
It just felt so right, youngest and oldest sharing such a special moment over delicious chocolate covered strawberries in honor of one of the sweetest holidays that just so happened to originate in our favorite state, Ohio. That moment was pure bliss! The initial crunch of the chocolate coating, the sweet juice of the strawberry, the marriage of texture and taste, it was a mouthwatering symphony for the taste buds. And the best part was sharing it with one of my most favorite people in the whole entire world, my little strawberry princess.
Turns out being the youngest isn’t so bad after all, it can have some perks.
Happy Sweetest Day!
If you are looking for something sweet for your sweetheart I do recommend checking out all the amazing options Shari’s Berries offers, they have a nice selection that can satisfy every sweet tooth and budget.