Pregnancy can seem overwhelming, especially if you are having your first child. Here’s a list of pregnancy tips to help give your baby the best start in life.
Staying on top of your vaccinations will prevent you and your baby from contracting preventable illnesses. Getting the flu shot in the autumn and winter months is especially important because influenza can severely affect people who are pregnant.
Vaccines do not contain live viruses that can harm you and your baby, only dead ones. These decoys will introduce your immune system to the virus without the risk of infection. Vaccines are safe to receive as long as the manufacturer does not discourage pregnant people from getting them.
If you are allergic to some of the ingredients in typical vaccines, such as the preservative thimerosal, you can ask your healthcare provider for a version of the vaccine that does not contain those chemical compounds.
Exercising regularly while pregnant can help to regulate your mental health. Frequent exercise also prevents excessive gestational weight gain. Consult with your healthcare provider about your exercise routine and any accommodations that should be made while you are carrying.
Exercise is even more important after pregnancy. One of the many goals mothers have postpartum is to strengthen their core and improve pelvic health as pregnancy and childbirth could weaken pelvic muscles, leading to conditions like incontinence. Consider purchasing an after-pregnancy belly wrap for this, and consult your healthcare provider about physiotherapy after childbirth.
Get Enough Sleep
Acquiring between 7 to 9 hours of sleep every night is crucial whether you are pregnant or not. If you are pregnant, your physical and mental health can significantly affect the health of your baby while in utero. Constantly depriving your body of much-needed rest weakens your immune system, lowering its ability to fight off disease.
Sleep is also believed to regulate the body’s blood sugar levels, and sleep deprivation during pregnancy is associated with gestational diabetes.
Eat in Moderation
Pregnant people used to be told to “eat for two,” but this concept has been debunked by modern science. The Mayo Clinic suggests eating a healthy diet with no caloric increase for the first few months and increasing your daily intake by 300 calories during the second and third trimesters. If you follow this regimen, you will steadily gain weight until you give birth.
Go to Regular Doctor’s Appointments
Attend all scheduled appointments for doctors and specialists throughout the pregnancy to ensure that things are running smoothly. Feel free to address any questions or concerns you might have during these appointments. If you have trouble accessing healthcare services, a women’s clinic Atlanta may be able to help you.
Avoid Recreational Substances
Alcohol and psychoactive drugs, such as LSD and methamphetamines, should be avoided. Recreational and medical marijuana should not be used at any point during your gestational period. These substances can harm the fetus by interfering with prenatal development. They can also result in the early termination of your pregnancy.
Restrict Caffeine Intake
Contrary to popular belief, you don’t have to quit caffeine during pregnancy. You can have up to two cups of coffee per day as long as it isn’t a strong brew. Drinking high levels of caffeine can stunt your baby’s growth and increase the chances of a miscarriage.
Being healthy is important, and managing your health during pregnancy is essential. Following these guidelines will keep you on track during this special time in your life.