Many people feel the urge to hit the gym and build muscle. But if they do it with incorrect form, it can lead to more harm than good. Whether you’re a seasoned gym-goer or a fitness enthusiast just starting, staying vigilant about your technique is crucial. Here are five signs that your weightlifting form is incorrect and what to do about it.
You Have Discomfort in Your Joints
If you’re wondering why you should maintain proper weightlifting form, the main justification is that it stops you from hurting yourself. If you’re feeling discomfort in your joints during or after a workout, you’re likely doing something wrong. Proper weightlifting form should engage your muscles and not place undue stress on your joints.
Pay attention to the alignment of your body and ensure that you’re lifting the weight with the appropriate muscle groups. A consultation with a personal trainer can help you identify and correct form issues.
You Develop Colds More Than Normal
You might not immediately connect frequent colds with poor weightlifting form, but the two have connections. If you injure yourself with improper form, your body’s immune system works overtime to repair the damage, leaving you susceptible to illness.
Overtraining with poor form can also lead to chronic fatigue, further weakening your immune defenses. Keeping your form in check will improve your immunity and overall well-being.
Your Body Experiences Unwanted Weight Gain
Another sign that your weightlifting form is incorrect is that your body experiences unwanted weight gain despite consistent workouts. When your form is off, you’re not effectively targeting the right muscle groups, leading to inadequate calorie burning. Addressing your technique ensures that your efforts in the gym translate into your desired results.
You Have More Indigestion
Experiencing increased indigestion and gastrointestinal issues can also point to poor weightlifting form. When you lift weights incorrectly, particularly heavy ones, the strain can affect your internal organs, including your digestive system.
This can lead to discomfort and indigestion. Ensure that you perform proper breathing techniques and avoid holding your breath to alleviate some of this strain, improving both your form and your digestive health.
You Fail To Reach Your Goals
One last significant sign that your weightlifting form may be incorrect is the inability to meet your fitness goals. Poor form can hinder your progress and lead to stagnation.
If you consistently find yourself falling short of personal records or unable to increase weight, it may be time to reassess your technique.
Recognizing these signs can significantly improve the effectiveness of your workouts and safeguard your health. Correcting your weightlifting form requires mindfulness and sometimes expert guidance, but the benefits are well worth it. Always listen to your body and make the necessary adjustments to keep your fitness journey on the right track.
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