5 Signs That Your Weightlifting Form Is Incorrect

Many people feel the urge to hit the gym and build muscle. But if they do it with incorrect form, it can lead to more harm than good. Whether you’re a seasoned gym-goer or a fitness enthusiast just starting, staying vigilant about your technique is crucial. Here are five signs that your weightlifting form is incorrect and what to do about it.

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Tips to start dating or find a connection in your 50s

Dating is never easy. But when you are in your 50s, dating seems daunting. You may feel you are too old to put yourself out there. Or the opinions of people will make you self-doubt. But drown these thoughts because if you want a connection with someone, you should seek it. Dating in your 50s is similar in terms of feeling to dating in your preteens. It is thrilling, and you feel jittery or have butterflies. But after you get over these initial feelings, you feel better about finding a partner. If you are single for any reason in your 50s, you do not have to stay that way. Date to find a partner who understands you and wishes to be with you. However, dating is intimidating in the 21st century, especially when you have been out of the game for 20–30 years. The dating game has changed. People ghost you these days, want to date virtually, etc. Even though you have changed, and what you want from a partner is different. So, how do you navigate this changing scene in your 50s? Well, the following tips can help.

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Have you been BOO-ed?

The doorbell rings, the dog barks, and you rush to the door & no one! Are you the victim of a ding-dong ditch? Nope. An adorable black & orang jack-o-lantern bucket full of Halloween tricks & treats is on your front doorstep, you’ve been BOO-ed! BOO-ing neighbors has quickly become a fun Halloween tradition that has expanded into the workplace and with close friends & family. Read more