What Are The Reasons Behind Parental Burnout? 10 Fitness Strategies for Beating Parental Burnout

Have you sometimes felt so overwhelmed by everyday work that you have simply been unable to do anything productive? Have your days been increasingly exhausting to the point where you are surviving on autopilot mode? Have you been feeling disconnected from everything around you, even your kids? These could be signs of parental burnout. 

Sure, parenting is an extremely rewarding experience, but it is in no way an easy one. Having to constantly put the needs of your kids before your own can naturally take a toll on your mental and physical health. Most parents don’t even know that they are dealing with burnout. 

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