nutrition – Mom on the go in Holy Toledo

Toledo’s Health Risk Hotspots and How to Protect Your Family

August 4, 2025momonthegoinholytoledo

Toledo is a wonderful place to raise a family. There are numerous excellent schools and kid-friendly activities available. Additionally, there are affordable housing options and a genuine sense of community. However, like many older US cities, living here comes with some health considerations. Some neighborhoods carry more risk than others, for example, those with aging infrastructure or a history of industrial activity. Here are five of the local environmental dangers and how to protect your family.

Greens for Real Life: Little Additions That Go a Long Way

June 13, 2025June 13, 2025momonthegoinholytoledo

Greens, whether in salad, smoothies, or soups, form a significant part of all healthy diets. Today, all nutritionists and dieticians agree on one principle: adding greens to our daily food intake can result in significant alterations to our overall health and well-being. Greens provide a plethora of essential nutrients, antioxidants, and fibers, boosting immune systems and improving digestive health. Presenting an effective means of introducing green vegetables into your meals, we will look at simple recipes and food choices that can easily be integrated into your day-to-day routine.

Comforting Winter Dinner: Nutritious Meals to Warm Your Family Up

February 1, 2024momonthegoinholytoledo

Winter comes with the best cozy nights that provide opportunities for indoor activities such as board games, movie nights, and family meals in the warmth of a fireplace. When the chill sets in, use this collection of hearty meal ideas to bring warmth and comfort to your table.

The Keys for Raising Happy and Healthy Children

December 26, 2023December 28, 2023momonthegoinholytoledo

Your children will be the most important thing in your life, and you’ll want nothing more than to ensure that they’re as happy and healthy as can be. This is something that might happen all on its own, but it’ll be much easier if you work on making it the case! Thankfully, there are plenty of tried and tested tips for ensuring that your kids have everything they need to be at their best. We’ll run through some of the most effective below.