Produce for Kids® is launching its annual Get Healthy, Give Hope campaign with 16 major supermarket chains across the country, including Ohio Meijer stores, to help raise money for Children’s Miracle Network Hospitals.
Launched this past Sunday, shoppers like you can support local children’s cancer research programs and get healthy at the same time. Thanks to the annual Get Healthy, Give Hope campaign hosted by Meijer and Produce for Kids, the more produce shoppers add to their shopping lists the more hope they can give to local Ohio children.
Celebrating a milestone 10th birthday in 2012, Produce for Kids is excited to kick off this year’s campaign with a new partnership with Sprout® and LazyTownTM. During the campaign, which will run now through June 23rd, Meijer will offer shoppers collectible Produce for Kids’ Ideal MealsTM – quick and easy healthy meal ideas, which are free and can be found in displays featuring LazyTown characters from the popular, health-focused, children’s series airing exclusively in the U.S. on 24-hour preschool television channel, Sprout.
Ideal Meals offer shoppers chef-created/nutritionist-approved easy solutions for breakfast, lunch, dinner and dessert. Featuring fresh fruits and vegetables as the main ingredients, Ideal Meals are great for busy families who crave fast meal options that don’t require stopping at the local drive-thru.
In store food demos will be taking place in all Ohio Meijer stores on Saturday, June 9th . Ideal Meals will be made so feel free to stop by your local Meijer store to check out the fun with your family!
Below are some delicious and healthful summer-inspired Ideal Meals perfect for any upcoming picnics or BBQs you may be attending and nutritious summer lunch recipe ideas for you and your kids:
Turkey Burgers & Rainbow Salad
Serves 4
Preparation Time: 30 Minutes
Ingredients:
· 1 lb. ground turkey
· 1 cup panko breadcrumbs
· 1 egg
· 1 Tbsp. fresh basil, (or ⅓ Tbsp. dried) chopped fine
· 1 cup mushrooms, washed/dried, sliced
· ½ medium sweet onion, sliced
· 2 Tbsp. butter
· 4 slices, deli style mozzarella cheese (¾ oz. each)
· 1 large tomato, sliced
· 4 whole grain burger buns
Directions:
1. In large bowl, mix breadcrumbs, egg, basil, and salt. Once mixed, add ground turkey and mix well. Make patties about the size of the bun.
2. In frying pan, on medium/high heat add butter, mushrooms and onions and cook about 10 minutes until tender and brown. Turn heat to low and keep warm.
3. Pan-fry or grill, on medium heat, burgers until firm (about 4-5 minutes a side).
4. Assemble bun with burger, cheese, tomato and onion/mushroom mixture.
Serves 4
Preparation Time: 5 minutes
Ingredients:
· 1 apple, cored, sliced
· 4 rainbow peppers, seeded, sliced
· ½ mango, skinned, diced
· ½ fresh lemon, juiced
· 2 Tbsp. olive oil
Directions:
1. Thoroughly toss apples, peppers, mango, lemon juice and olive oil in a bowl.
2. Season with salt and pepper, as desired.
Nutrition Information:
Turkey Burgers & Rainbow Salad Calories 689; Fat ; Protein ; Carbohydrate ; Fiber 14g; Cholesterol 154mg; Sodium 606mg; Calcium 34%DV; Vitamin A 41%DV; Vitamin C 160%DV; Iron 25%DV
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Pineapple Pork Kebobs
Serves 4
Preparation Time: 25 Minutes
Ingredients:
Rosemary Garlic Marinade
· ½ cup olive oil
· 2 Tbsp. fresh rosemary, minced
· 4 cloves garlic, minced
Pineapple Pork Kebobs
· 1 lb. pork tenderloin, cut 1-inch chunks
· 1 cup pineapple, cut 1-inch chunks
· 1 cup sweet onion, cut 1-inch chunks
· 1 cup rainbow peppers, cut 1-inch chunks
· 10-inch skewers, soaked
Rosemary Veggies
· 2 cups broccoli, chunked
· 1 cup cherry tomatoes cut in half
· 4 Tbsp. Parmesan cheese
Directions:
Rosemary Garlic Marinade
1. Mix olive oil, rosemary and garlic in small mixing bowl. Divide in half.
Pineapple Pork Kebobs
1. Thread pork, pineapple, onions and peppers onto skewers.
2. Brush skewers with half of Rosemary Garlic Marinade, season with salt. Let stand 5 minutes.
3. Place skewers under preheated broiler 5 inches from heat; broil 10-15 minutes or until meat is firm and lightly browned.
Rosemary Veggies
1. Heat remaining marinade in large skillet on medium-high heat. Add broccoli and cherry tomatoes, cook for 5 minutes, or until broccoli is bright green and tender.
2. Remove from heat and add cheese.
Nutrition Information:
Pineapple Pork Kebobs: Calories 580, Fat 33.7g, Protein 33.3g, Carbohydrate 34.8g, Fiber 5.5g, Cholesterol 83mg, Sodium 335mg, Calcium 257mg, Vitamin A 1171 IU, Vitamin C 103.2mg, Iron 3.3mg
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Tasty Hummus Sandwich
Serves 4
Preparation Time: 10 minutes
Ingredients:
· 8 slices whole wheat bread
· 4 Tbsp. hummus
· 4 Tbsp. guacamole
· 4 romaine lettuce leaves
· 4 Tbsp. goat cheese
· 2 mini cucumbers, sliced
· 1 medium tomato, sliced
Directions:
1. Toast bread. Spread 1 Tbsp. hummus and guacamole on 1 slice of bread, add 1 romaine lettuce leaf, spread 1 Tbsp. goat cheese, then add cucumber and tomato slices.
2. Top with second slice of bread.
Nutrition Information:
Tasty Hummus Sandwich Calories 381, Fat 9.7g, Protein 15.1g, Carbohydrate 59.3g, Fiber 9.8g, Cholesterol 6mg, Sodium 452mg, Calcium 122mg, Vitamin A 3187 IU, Vitamin C 15.6mg, Iron 4.3mg
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Perfectly Petite Pizzas
Serves 4
Preparation Time: 10 minutes
Ingredients:
· 2 whole wheat English muffins
· 4 Tbsp. tomato sauce
· ¼ lb. deli roast beef
· ¼ lb. mozzarella cheese, sliced
· 4 Tbsp. guacamole
· 1 medium tomato, sliced
· 2 mini cucumbers, sliced
Directions:
1. Toast English muffins.
2. Spread 1 Tbsp. tomato sauce on each English muffin. Add roast beef, cheese, 1 Tbsp. guacamole, tomato and cucumber.
Nutrition Information:
Perfectly Petite Pizzas Calories 256, Fat 9.1g, Protein 18.7g, Carbohydrate 24.9g, Fiber 5.1g, Cholesterol 43mg, Sodium 391mg, Calcium 257mg, Vitamin A 861 IU, Vitamin C 26mg, Iron 2.2mg
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To find other great recipes revolving around fresh produce visit: www.produceforkids.com. Also, be sure to follow PFK on Pinterest for even more fun recipe ideas!
Meet ya in the produce isle….
