Clean Music, Clean Moves, REFIT! The future of fitness is here! (1st class is FREE)


“Pop it, Pop it, & Thrust!” the instructed blared in her microphone. I glanced over at my 11 year old daughter and our eyes met, she gave me the ‘this is SO awkward’ glare, followed by a strong double eye roll! What did I sign us up for!?! I thought this would be a fun fitness class the both of us would enjoy and we could get some quality mother/daughter bonding time in. Instead we were trying to thrust, pop it, and other various dirty dancing moves while getting the equivalent of a rated R, or possibly X, movie via music lyrics! (I’m in love with your body…could there be a worse message for young impressionable tweens!?)  It was an epic mom fail! I was out $20, my daughter hated it, & I was in line for the confessional bright and early the next morning.  I had almost given up all hope and then I checked my inbox where an instructor for something called REFIT sent me a message and I was blown away by what I read!

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What is Refit?

REFIT is a faith-infused cardio dance class and fitness community. REFIT mission is to change people from the inside out by focusing on the heart not only as a muscle, but also as a soul. At REFIT you will find inspiring music, family-friendly moves, easy-to-follow instructors, laughter, friendship and a great workout.

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“REFIT® is a value-infused cardio dance class and fitness community. It combines several elements of fitness (dance, toning, and flexibility) into one power-packed workout. Participants of all fitness levels, beginner to expert, attend my other classes and leave feeling successful. I demonstrate choreography with varying levels of intensity and impact so your workout can be perfect for you.

Unlike other fitness programs, REFIT® also focuses on the heart not just as a muscle, but as a soul. Music choices have positive messages and clean lyrics, and we choose choreography that has a purpose and a point… so you won’t be embarrassed by the move”. Holly

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Click on link to see video!

https://business.facebook.com/REFITGreaterToledo/videos/1711095765861063/

When are classes offered?

Tuesdays

6:30 p.m.

Church of the Cross United Methodist Church at 1750 Eastgate Road, Toledo, OH 43614

Enter through the southwest door.

 

Wednesdays

9:15 a.m.

Epworth United Methodist Church at 4855 W. Central Ave, Toledo, OH 43615

Free childcare provided at all Epworth classes.

 

Wednesdays

6:30 p.m.

Epworth United Methodist Church at 4855 W. Central Ave, Toledo, OH 43615

Free childcare provided at all Epworth classes.

 

Fridays

9:15 a.m.

Epworth United Methodist Church at 4855 W. Central Ave, Toledo, OH 43615

Free childcare provided at all Epworth classes.

 

Saturdays

9:00 a.m.

Church of the Cross United Methodist Church at 1750 Eastgate Road, Toledo, OH 43614

Enter through the southwest door.

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How Much does it cost?

 

First class: FREE

Drop-in class: $5

5-class punch card: $20

10-class punch card: $30

Children age 12 and under are free provided they are accompanied by a parent. Children may either participate in class or sit on the sidelines doing a non-disruptive activity. They accept cash or check made out to LMB Living, LLC.

Who are the Instructors?

Classes are taught by the amazing Lori Brandt, Hollyce Brammer, Dolli Darah and Shannon Loutzenhiser.

 

So what are you waiting for? Call up your girlfriends, sign up your daughters, & bring your moms to a REFIT class today!!

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Categories: Uncategorized

You're off to great places! But do keep in touch!

In the words of Dr. Seuss, You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go. And when you get there take us with you!

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