Why Online Therapy May Be Right for You


Mental health is slowly becoming easier to talk about and more acceptable as something to seek treatment for when needed. As people have more conversations about their mental health, more patients may want to consider therapy to help them identify their individual challenges and work towards their goals more successfully. Mental health treatment is being revolutionized with the advent of online therapy options. Here is why an online therapist may be right for you.

Flexible Scheduling

Most people today have packed schedules and detailed routines that include work commitments, family responsibilities, and other obligations. With time devoted to the job, the gym, kids, food prep, and more, it’s harder than ever to set aside an hour or two every week or so to have a therapy session. With online mental health counseling, patients can work around their schedule and find a provider that is available when they need them.

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On-Demand Providers

Online therapy providers may also be much more available when their patients need them the most. If someone is having a mental health crisis that isn’t an emergency, it may be a challenge to get hold of a traditional therapist quickly to check in. An online therapy service can have providers ready and available to talk to you when you need the most support, even if it’s late at night or on a weekend. This way, patients never feel lost or alone during their most vulnerable times.

Affordable Investment

Another benefit that patients get with telehealth medical services over traditional office visits is for their wallets. The average cost of a telehealth visit without insurance is much lower than a visit to a provider at an office. With insurance, some telehealth providers may not even ask for a co-pay. That’s great news for the millions of patients now considering online therapy and other online medical consultations.

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Easier Access

Access to healthcare is another big issue that is covered in the news. Patients who live in remote, rural areas may not have as many options when it comes to mental health providers as someone who lives in a populated metro region. Online therapy services level the playing field and give more patients access to a larger number of mental health providers. Additionally, patients with physical disabilities can also get better access to providers when they opt for online services instead of office visits.

Less of a Barrier

Finally, a big reason to promote more online mental health options is that it may even convince a reluctant patient to seek treatment. Sadly, there is still a stigma associated with seeking treatment in some communities. Some patients avoid treatment altogether or delay their treatment for mental health concerns. Receiving treatment in the privacy of their own home may make more patients be more proactive about getting mental health services.

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It’s time to improve access for all to healthcare and offer more mental health services to patients. Telehealth for mental wellness is one way to spread awareness and accessibility of treatment to many more people. More patients can get what they need when they opt for an online option and prioritize their emotional well-being.

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