When you become a parent, your priorities completely change. This is because your responsibilities completely change. Having a little one in your life means that you’re suddenly responsible for the health, happiness, and wellbeing of an entire human being who is entirely dependent on you. This can be great and, of course, we wouldn’t change it for the world. But you do need to remember that amongst the school run, arranging hobbies, going back and forth to activities and clubs, preparing healthy meals, homework, and then your own usual chores, you do need to make time for yourself. All too many parents constantly put themselves on the back burner and brush their own needs and preferences under the carpet while accommodating everyone else. You do need to focus on your own health and happiness on an ongoing basis. Of course, this won’t be at the detriment of anyone else around you. But you need to just show yourself some care and love too! Here are some suggestions that may help you to achieve this.
Keeping On Top of Your Own Health
First, how are you getting on health-wise? Are you cooking yourself proper meals or are you just taking bits of the kid’s meals you prepare while you’re cooking them and picking at leftovers? Have you been keeping up with your own routine health appointments? When’s the last time you went to the dentist’s? When did you have your last eye check? Have you kept up with cervical screening or prostate exams? How about exercise? Are you getting your recommended 150 minutes of moderate aerobic exercise a week? Make sure that you really are keeping on top of your own health commitments. Sure, you may feel like you don’t have time, but you need to be in good health in order to provide for your kids, as well as for your own sake, so make sure to focus on this.
You need downtime. You need time to just let your hair down and really relax. You need time to disconnect. This, of course, can be difficult when you have kids running around from the crack of dawn until bedtime. But it is manageable. You don’t have to solely use childcare services and options when you’re going somewhere. Sometimes, you can use them because you just want to rest. A day at the spa. A day napping with the help of cbd , a soothing podcast, or a playlist. A day at home where you read a book, catch up on your favorite TV series, or anything else. Whatever you want to do, just make sure that you really are getting that downtime you need. Rest and relaxation are everything.
A lot gets neglected when you have kids. You may not have done much with your partner, just the two of you, for a while. You may not have seen your friends for a while. Make sure that you’re making time for your relationships. This is a really important element of your life and provides you with a support network and a space to simply be yourself.
These steps are simple but will make a big difference to your health and happiness, so make sure to implement them.