How To Encourage More Physical Activity in Children

As a mom, you want what’s best for your children. You want them to be happy and healthy, which includes being physically active. However, getting kids to be more active can be easier said than done. 

If you’re looking for ways to encourage more physical activity in your children, these tips might help.

Photo by Devon Rockola on

Get Them Moving From an Early Age

The earlier you can get your children moving, the better. Try incorporating physical activity into their daily routine from an early age. These activities could be walking around the block after dinner or playing catch in the backyard. The important thing is to make it fun, so they don’t even realize they’re getting exercise!

Other ways to get them moving from an early age include:

  • Taking them to the park to run around and explore
  • Going for family bike rides together
  • Playing games like hopscotch or Simon Says that require them to move their bodies

Make It a Family Affair

Another way to encourage more physical activity in children is to make it a family affair. Go for walks or bike rides together, play tag, go to the park—do anything that gets everyone up and moving. Indoor playgrounds for all ages can also be a great way to get the whole family moving, and they can be a lot of fun too!

Not only will the kids have more fun when they’re being active with a group, but they’ll also be more likely to stick with it if it’s something the whole family enjoys doing together.

Limit Screen Time

Screen time is one of the biggest obstacles in getting kids to be more active. With tablets, phones, TVs, and computers all around us, it’s no wonder kids would rather sit inside and play online games than go outside to play.

So one of the best things you can do to get your children moving is to limit their screen time. Set some ground rules about when they can use screens and stick to them as much as possible. Trust us—your kids will still find plenty to do without being glued to a screen all day! If they’re bored, suggest some activities that don’t involve screens, such as reading a book or going outside to play.

Encouraging your children to be more physically active doesn’t have to be difficult. By following these simple tips, you can get your kids moving and help them lead healthier lives! Not only will they be physically healthier, but they’ll also reap the mental and emotional benefits of being active. These results will last a lifetime!

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