Keto Pasta!

My latest obsession, the Spiral Slicer!! Why? Because sometimes a girl has a real hankering for pasta! I have enjoyed all the splendors the Ketogenic lifestyle offers, the clear-headedness, weight loss, rich delicious foods, clearer complexion, etc. However the one thing I miss more than Reese’s Pieces, merlot, and maple syrup is PASTA!! Angel hair, linguine, and good old-fashioned spaghetti!!! But with all those carbs what’s a girl to do!?! Get her Zoodle on! ( the name even has me chuckling, zoodles, lol!).


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What are zoodles? Zucchini that has gone through a spiral slicer and produces long strands that resemble pasta. You’re probably thinking, yeah right!? Let me tell you, I was skeptical too.  But then I tasted it and it was amazing! The key is to cook the zoodles so that they are al dente then the texture is perfect.


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So how does one prepare zoodles?


  1. Rinse off/clean zucchini (If you wish you can remove the green so that it resembles the look of noodles more).
  2. Place zucchini in spiral slicer and slice
  3. Once the entire zucchini has been sliced get out a pan, place on range on medium heat, drizzle olive oil in pan place zoodles in pan and heat for roughly 4 minutes turning frequently.
  4. Add your “goodies” to your pasta…pesto, marinara sauce (watch for sugar!), shrimp, meatballs, etc.
  5. Enjoy!

Do you have a Spiral Slicer? Any favorite recipes? Please share.



Keto Sushi

Hi y’all, hope you are making it a great one today! So, I have received a lot of messages from you awesome followers expressing an interest in the ketogenic diet, more specifically requesting that I share what I eat on a daily basis. First off let me say congrats to all of you, the first step towards a new journey is research and gaining knowledge and that is precisely what you are doing, thus, you totally rock!! Second, I am more than happy to share what I eat however, since this is not strictly a food blog I don’t want to bombard the blog with food thus; I will try my best to incorporate at least one or two post on Ketogenic foods a week, and I will start with lunch today, I made what I like to call Keto Sushi! It is so good that I literally started eating it while photographing it, lol!

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So, the mains staples for the Keto Sushi are seaweed wraps and cream cheese. You can add whatever you like to the center; things I enjoy include cucumbers, avocados, and my all-time favorite, and what I included in it for lunch today, smoked salmon.  It should be noted that you can use any type of salmon, filet or canned, you can use any fish, even meat if you like, or keep it simple and just have seaweed and cream cheese.

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So, how do you make the sushi? Lay the seaweed wrap on the plate, place the cream cheese in the center (you will need to cut a slice and place it in the center, DO NOT try to spread, it will not spread)  then layer the remaining items on top, and then simply roll it up. I like to cut mine in two but you don’t have to, whichever way is easiest for you, there really is no right or wrong way, just enjoy!

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This is a real simple to prep meal, so much so that my son and daughter like to make this for lunch the night before school. It travels nicely in a container; just make certain you keep it refrigerated or put an ice pack in your lunch bag.

Feel free to post any questions, suggestions, and/or advice in the comments. I so enjoy hearing your feedback! Cheers!!