Mental and physical health are both important, but the former is often overlooked. Many people think they should just “suck it up” and deal with their mental health issues independently. This isn’t healthy, and it can lead to even more problems down the road. This blog post will discuss six tips to help nurture your mental health.
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Mental illness is a term used to describe a wide range of mental health conditions. Mental illness can be very debilitating and often leads to thoughts of suicide or self-harm. As a matter of fact, one in four people in the United States will experience some form of mental illness in their lifetime. That means that there is a good chance that someone you know is struggling with a mental health condition. If you are one of those people who are struggling mentally, know that you are not alone. Some people care about you and want to help. We will provide information on how to get help for those who are struggling mentally.
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Mom on the go in Holy Toledo 