Get adequate sleep, work out, eat healthy, etc. “Place your oxygen mask on first”. As moms, we know what we NEED to do. And boy is everyone quick to remind us, doctors, friends, family, etc. But have you ever noticed that no one really tells you how? HOW are we supposed to make time for ourselves with work, laundry, feeding kids, getting groceries, & keeping the world turning? Here’s your HOW….
Why do we eat three meals a day, especially when we mostly live sedentary lifestyles? Why are we told to snack throughout the day and that 6 small meals might be better? Why is breakfast the most important meal? Why, why, why? If you hadn’t guessed, I was that inquisitive child that always annoyed her parents with endless questions. To be fair it might partially be my parents’ fault, they raised us to always ask questions, to seek knowledge, and ultimately, truth. Thus, four years ago I set out on a pursuit to find the answers to my many questions regarding diet and health and I’m thankful I did. Little did I know back then where I’d be now and how much my research would help me. So, where am I now?
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Mom on the go in Holy Toledo 