He just doesn’t make me Happy Anymore

You should leave because you deserve someone who makes you happy! We’ve all heard this phrase before, often well intended & coming from a place of concern, but is it really the best advice? We’re delving into the topic of happiness today click on link to hear our take. Who is ultimately responsible for your happiness? Does responsibility fall on your spouse? Is it possible to be happy all the time? If we allow our feelings & emotions to run the show 24/7 are we the equivalent of an adolescent?

www.podbean.com/media/share/pb-42xgh-a717a4

Worst Marriage Advice EVER!

I was at my wits end! My husband and I had had one of those epic arguments where we totally lost focus mid-disagreement and suddenly reverted back to adolescents. We were no longer attacking the issue but rather, each other’s character. It didn’t take us long to annihilate each other with our cut throat, dagger through the heart kind of words. We each walked away feeling entirely defeated, deflated of hope, and wounded. What I needed was a good friend’s shoulder to cry on, help mend my wounds, and offer some sound advice on my journey back to adulthood. What I received ended up being much the opposite, in fact I would say it is probably the WORST marriage advice I have ever received!

 

I managed to resuscitate my broken soul and dragged my shell of a body to a local coffee shop to meet up with that friend who was supposed to be my shoulder to crying on, my wisdom whisperer…my saving grace during my time of need. We greeted each other with a silent comforting glance, each ordered and received our coffees, found a quaint spot to sit, and exchanged mild pleasantries before delving into my quarry of woes. I must admit it was refreshing getting outside of my self-deprecating thoughts for a while and listening to the latest endeavors in her life. It turned out that she had just started a new fitness routine and totally hated it initially, but liked the results she was seeing. As I sat across from her I couldn’t help but to think I was the most self-absorbed person in the world, I was so focused on me, my issues, that I didn’t even notice or acknowledge how great she was looking. I quickly verbalized my thought; she thanked me for noticing, and then we dived right into that pit of deep dark water where my heart currently resided, just barely staying afloat.

 

I shared with her the horrible fight my husband and I had, the hurtful words we uttered, and how it just left me feeling miserable. Her response, advice, words of wisdom that I so desperately seek was anything but. What I wanted was a life saver, a preserver to pull me up, out of the deep dark waters, and what I received was an anchor, an anchor that would not only leave me motionless but send me deeper into the abyss.  Her advice was, “If you aren’t happy you should leave…you deserve to be happy”.  I sat there for a moment dumbfounded. Was she serious? Was this advice coming from the same person who just said how much she hated her new fitness routine but stuck with it and loves the results?

 

“If you aren’t happy you should leave…you deserve to be happy”

 

If I took her philosophy on marriage and applied it to other things in life I fear I would end up entirely alone, unhealthy, perhaps even in jail, prison, or dead. There are so many thing in life that don’t necessary make me happy, for example, eating broccoli doesn’t make me happy, obeying the speed limit doesn’t make me happy, doing the laundry doesn’t make me happy, and I could go on for days. Though it does not bring me instant gratification or happiness I eat broccoli for my health, I obey the speed limit in order to stay safe and not cause harm to myself, passengers, or other drivers, I do the laundry because I don’t want my family to have to walk around with dirty clothes on, and I stay married because despite these arguments that can escalate, that seem like the end of the world in the moment are actually mere drops of water in the ocean that is marriage. I stay married through those moments of unhappiness because marriage and life are not all about us being happy all the time…..for without some suffering we would never know the value of happiness?  

 

“Without some suffering how would we ever know the value of happiness?”

 

After coffee I knew what I had to do and trust me, it was the last thing my stubborn, proud ego wanted to do! But I did it anyway! I needed to reflect on my part of the argument, take responsibility, ownership for my “dagger” words. I needed to apologize for my actions and words and to forgive my husband for his.

forgivers

 

“Do it Anyway”

People are often unreasonable, irrational, and self-centered. Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.

If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.

If you are honest and sincere people may deceive you. Be honest and sincere anyway.

What you spend years creating, others could destroy overnight. Create anyway.

If you find serenity and happiness, some may be jealous. Be happy anyway.

The good you do today, will often be forgotten. Do good anyway.

Give the best you have, and it will never be enough. Give your best anyway.

Saint Teresa of Calcutta

 

After coffee I also learned a very valuable life lesson, be cautious whose advice you heed. Though friends might have the best intentions at heart it is important to remember that each of our souls takes the spiritual journey at its own pace.

 

And sometimes, though circumstances may appear one way the outcome may be quite different. For I met for coffee in order to receive comfort from a friend and what ended up happening was I was the comforter, the sounding board for my friend, her wisdom whisperer. She wasn’t happy in her marriage; she contemplated leaving, guess what? She admitted her advice was the worst; they have worked things through and continue to do so in order to live happily ever after. (Wink, wink)

 

If you or someone you know is contemplating a separation this resource was one my friend came across that was informative:

 

Overview: A large majority of individuals in unhappy marriages who hang in there and avoid divorce end up reporting their marriages are very happy a few years later. For the most part, those who divorced and even those who divorced and remarried were not happier than those who stuck with their marriages. http://www.divorce.usu.edu/htm/about-the-program

 

 

 

 

 

 

 

 

 

 

Secret to Happiness

While reading through a couple blogs the other day I noticed a reoccurring topic, or rather, assumption. They were basically expressing that people a.k.a. strangers (can I just say how much I detest the word stranger. I always associate it with danger. Too bad we can’t come up with another term) are judgmental, unfriendly, and negative. I found myself suddenly feeling really sorry for these bloggers because I have to be honest; my experiences have very much been the opposite. I have had such wonderful, friendly, positive encounters with other. And I so badly wanted them to experience the same, to experience the happiness that comes from the simple exchange of smiles between strangers. Which had me wondering, how is it that my experiences differ so much from these bloggers’ experiences? Then it dawned on me that maybe it is me. Maybe it has something to do with what I put out into the world?

You get back what you put out into the world. Thus if you want to see more friendly and kind strangers than be a friendly and kind stranger. Like Gandhi said, “Be the change”. If you want the world to be better you need to be better. You need to look for the good. The next time a stranger is staring at you let your mind wander to a place of good, think…perhaps the person likes your outfit, or maybe they are simply in a daze, but do not allow your thoughts to go somewhere bad and assume the stare is one of judgment. For if your mind assumes others are judging you chances are, you guessed it, you are judging others!! Knock it off! You will NEVER find happiness that way.

So here it is the million dollar question, what is the secret to happiness? It has nothing to do with money, status, or career. The answer is rather simple; the power lies in the state of your mind! You decide how you want to interpret situations. How you want to portray yourself. How you want to react. How you want to see the world.

Secret-to-Happiness-Quote-1

Here is a fun little experiment to try. The next time you go out smile the entire time. Smile at strangers and watch how many smile back. I think you will be surprised.

And thank you to all you amazing strangers out there who smile back at me, who open the door for me, engage in light conversation, and help others out, you are amazing! You make our community a better place. Please don’t stop. And please understand if one day I am exhausted or running behind and simply get caught up in my own thoughts and don’t look up and smile. Please find it in your heart to forgive me and understand. I will gladly do the same for you.

What are your thoughts? Do you tend to encounter unfriendly or friendly strangers? Would you classify yourself as friendly?