As we move further into the year and try to shake off the leftover festive treats and comfort food, many people start thinking seriously about becoming fitter and healthier. Whether your goal is losing weight, improving your energy levels, or simply feeling better in yourself, making small and realistic lifestyle changes can make a huge difference over time. Here are some simple ways to help you get started on a healthier path.
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What is mindset? Mindset is the established set of attitudes set by a person. More importantly, what is a growth mindset? A way of viewing challenges and setbacks in life as an opportunity to learn and grow through resilience and gratitude. Having a growth mindset is hard! I’ll be the first to admit that I struggled to see any gratitude or benefit from the resilience I had experienced in the years prior to and during my divorce.
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Mom on the go in Holy Toledo 