mental health – Page 4 – Mom on the go in Holy Toledo

5 Realistic Ways To Practice Self-Care as a Busy Mom

January 28, 2025January 28, 2025momonthegoinholytoledo

We’ve all seen the advertisements, the model with the perfect body getting a massage at what looks to be a five-star resort in the tropics, or the yogi nailing the perfect yoga pose while basking in the sun, or the image of the woman reading a book with the perfect cup of coffee! While these are all ideal images of self-care they are not practical. Let’s get real. Each of us needs to incorporate self-care into our already busy lives, not put it off until we have the time for that trip, to read that novel, or learn yoga because chances are burnout will occur first!

How Senior Facilities Support Elderly Post-Surgery Rehabilitation

January 18, 2025momonthegoinholytoledo

Recovering from surgery can be tough, even for older adults. Post-surgery rehabilitation is key to getting back to daily life. Senior facilities are great for this because they offer the right care and support during recovery.

4 Must-Teach Skills for Kids’ Home Alone Readiness

December 17, 2024December 17, 2024momonthegoinholytoledo

Preparing children to stay home alone is a significant milestone in their development and in your role as a parent. After all, it wasn’t all that long ago they needed you for everything.

Guaranteeing kids have the necessary skills for this growth in independence is imperative for their safety and your peace of mind. Learn how to help your child take another step toward standing on their own by teaching them how to trust they’ll be okay after you shut the front door.

How to Create the Perfect Sensory Garden and Play Space for Your Kids?

October 29, 2024October 29, 2024momonthegoinholytoledo

Creating a sensory-friendly garden and play space for your children can be an enriching experience that blends fun, learning, and physical activity. Sensory play is essential for child development, enhancing cognitive skills, fine and gross motor abilities and encouraging creativity. Incorporating various sensory elements can provide a stimulating environment where children can explore, learn, and grow.

How to Talk to Your Child’s Pediatrician About Baby Food-Induced Autism

October 13, 2024momonthegoinholytoledo

In light of the discoveries that some infant meals may cause autism, many moms are worried and perplexed. A 2022 study reported the discovery of hazardous heavy metals like lead, arsenic, and mercury in common baby foods. This raised concerns about the potential link between neurodevelopmental toxicity and disorders like autism spectrum disorder (ASD). Moreover, the findings sparked worries about the long-term effects on children’s health, according to TN Applied Sciences.

7 Common Medical Emergencies: Act Swiftly if You See One of These

July 26, 2024momonthegoinholytoledo

Being involved in a medical emergency is not something anyone wants to experience. Some are more serious than others and should be acted on as soon as possible. To eliminate any doubt, here are seven of the most common medical emergencies that you should take seriously.

Is Having a Stressful Job Likely to Lead to Alcoholism?

May 6, 2024momonthegoinholytoledo

There are many things that can lead to alcoholism or problematic drinking. You might have a genetic predisposition that makes you more inclined to overindulge in alcohol. Some individuals point to problems at home when asked to pinpoint why they started drinking too much.

Cutting Out Overthinking: Ways To Master The Art Of Enjoying Get-Togethers And Parties

April 23, 2024momonthegoinholytoledo

In this life, we have to make sure that we do things that make us happy. Too many people live life for others and never really get to be content as much as they should. Life can be very complicated and difficult, even at the best of times, so you have to make the most of the time you have. It’s good to be positive and to take things with an optimistic view. If you feel as though something is going to give you some negative vibes, you should probably not follow through with it unless it holds a lot of significance. In this post, we are going to be specifically talking about parties and get-togethers, and how you can enjoy them without overthinking.

This Is How Addiction Truly Begins

March 23, 2024momonthegoinholytoledo

There are so many misconceptions about addiction and how it begins. This allows addiction to continue to thrive and to take hold of many different people, as they may not understand how it begins and how easy it is to become addicted to substances. To help those who have tried substances in the past or who may be willing to try substances, it’s important to understand where addiction begins and how it can take hold over time.

The Cross You Bear: Defining The Three Main Types of Trauma

February 24, 2024momonthegoinholytoledo

Trauma describes a response to deeply distressing or disturbing events that overwhelm an individual’s ability to cope. It can manifest in various forms, impacting mental, emotional, and physical health.