Greens, whether in salad, smoothies, or soups, form a significant part of all healthy diets. Today, all nutritionists and dieticians agree on one principle: adding greens to our daily food intake can result in significant alterations to our overall health and well-being. Greens provide a plethora of essential nutrients, antioxidants, and fibers, boosting immune systems and improving digestive health. Presenting an effective means of introducing green vegetables into your meals, we will look at simple recipes and food choices that can easily be integrated into your day-to-day routine.
Read moreCategory: Healthy Food
Back To School: Tips for Keeping Your Kids Healthy
Ah, the back-to-school season is in full swing. After the dog days of summer, many students have returned to the classroom to take on a new academic year of learning and unlock a fresh world of possibilities. This period of change and transition is an ideal time for parents to focus on the health of their kiddos. Providing the greatest opportunities to sustain their wellness and soundness is of the essence in the months ahead.
Read more10 Things To Do When You’re Feeling Down
We all feel down from time to time, some of us more often than others. When you are at your lowest point, it can often deem like there is nothing you can do to get back on track and start feeling better again, but that is not the case – there is always hope.
Read more3 Ways to Boost Your Health this Summer
Transitioning from Winter to Summer
By the time summer rolls around, many people are ready for the warmer weather and days filled with more sunlight. As we can all admit, winter and spring sometimes don’t bring out the best in us regarding what we eat and how much we move our bodies. Now that we can expect warmer, sunnier weather in the forecast, we will have more opportunities to move more, eat healthier, and get outside to soak up some Vitamin D!
Read moreEat Healthily Wherever You Are With These Diet Tips
If you’ve decided to start eating healthily, congrats because that’s a great decision. If you’re not traveling frequently, or you’re not prone to eat outside too often, then this shouldn’t be too difficult for you.
Read moreWhat Are the Most Common Sources of Hidden Calories?
Obesity and diabetes are two of the most common chronic medical conditions from which people suffer. It is important for everyone to keep an eye on their weight because this plays a critical role in their overall health. At the same time, it can be challenging for people to make dietary changes. That is why everyone needs to take a look at the resources that have been made available on GoEatRightNow.com. If you are looking to lose weight, you need to burn more calories than you consume. What can you do to cut calories from your diet? It may be helpful to take a look at a few of the most common sources of hidden calories.
Read more5 Tips for Healthy After School Snacks
Omg! I drop off little, sweet, Angels at school in the morning & come 3:30pm I’m picking up cranky, hangry, feral animals! Like seriously, as soon as we step foot in the house they are trampling over one another to get to the kitchen…if I didn’t unlock the door fast enough I’m pretty sure they would knock it down or eat it, lol!!

Here are 5 simple tips for healthy after school snacks:
1. Prepare snacking foods ahead of time
We want our kiddos to make healthy choices when it comes to their afterschool snack. We would much rather have them reaching for celery sticks & peanut butter or hummus than that processed bag of chips. However, convenience plays a huge role. If the celery isn’t cleaned and cut, ready for consumption, then chances are they will grab that bag of chips instead. Prepare healthy snacking foods ahead of time. Clean and cut fresh fruits & veggies and have them in easily accessible containers.


2. Don’t bring it in the house
Speaking of that bag of chips, lol! If we don’t want our kiddos consuming high-sugar, trans-fat-laden, processed foods, we can’t bring them into your house…let’s be honest, if we do it’s just too darn tempting.

3. Watch portion sizes
Even the healthiest, organic, GMO-free snacks can sabotage healthy eating when portion sizes are not monitored. Encourage kiddos to read the nutrition labels and take special consideration of the serving size.
4. Provide variety
Children, like adults, get bored with food easily. Have a variety of snacking foods on hand—whole fruits, veggies, hardboiled eggs, smoothies, mixed nuts, frozen bananas covered w/Pb & sprinkles, potato wedges w/ketchup, trail mix, yogurt parfaits, fruit kabobs, etc.







These almond flour, sugar-free, homemade waffle corners are a huge hit in our house:
3 cups almond flour
1/4 tsp. baking soda
1/4 tsp. vanilla extract
2 eggs
1 cup buttermilk
2 Tbs. olive oil
Mix ingredients together and follow waffle maker directions. Makes 6 waffles.
5. Choose healthy fast foods
Despite our best efforts, sometimes we do forget the snacks at home and find ourselves with a car full of hungry kiddos with back-to-back extracurricular activities. A fast-food chain might be your only option. When this happens seek heathier choices, like Chick-fil-a grilled nuggets, McDonald’s oatmeal and/or yogurt parfaits, etc.
Are your kiddos hangry after school? What’s your go-to after school snack?
Rasa, The Date Night Game Changer
You booked the babysitter weeks ago; you’ve got on that pretty dress, even did your makeup, and yet, still haven’t decided where you’re going. Classic Date Night dilemma! So you’ll debate where to go for twenty minutes, each vetoing the other’s ideas, and eventually arrive at the “usual” spot. Date nights becoming a bit too predictable? Sick of the “usual” spot!? Want to venture off the restaurant chain path? Go somewhere more exotic? Want to feel like you’ve gone on a mini vacation? Then Rasa is the Date Night game changer you’ve been looking for!

I had the pleasure of dining at Rasa for my birthday and it was an experience like none other. From the moment you enter Rasa you can feel your blood pressure lowering, the atmosphere is like nothing else in the city. It’s like, if a high end farm-to-table establishment in a big city and a spa had a baby, it would be Rasa! Lol! Honestly, I fell in love with the atmosphere first and then the food. And the food, omg, it is REAL food, none of that frozen crap reheated or fried. But I’m getting ahead of myself. After all, Date Nights are meant to be savored!
First things first, beverages! Rasa takes beverage to a whole new level & encourages those dining to broaden their beverage palette to that beyond just Coke or Pepsi products. Sparkling water, seasonal Kombucha, Turmeric Horchata, Lemongrass Fresca, etc. in addition to the wine, beer, & amazing cocktail menu.

And the food, oh my gosh, it is seasonal, fresh, & prepared to perfection!! Or at least the 3 meals I sampled were, yep, I’m one of “those” people, I want to try it all! Lol! What I really appreciate is the fact that food, along with beverages, & some of the décor are local. The conscious community connection with local businesses & farms adds a layer of comfort to the meal.

I will warn you, it is hard to leave the little magical oasis that is Rasa and walk back into reality. But leave you must, even though the closing time is flexible for dinner they frown upon bringing in your sleeping bag. But the good news is Rasa isn’t just limited to Dinner, there is also a Brunch & Lunch menu! So call up the girls, for a ladies day brunch!

Location: 2633 West Bancroft Toledo, OH 43607
Email: CONTACT@RASATOLEDO.COM
Phone: (419) 725-0525
Website: https://www.rasarestaurantandbar.com/
LUNCH
TUESDAY – FRIDAY: 11.00AM – 2:00PM
DINNER
TUESDAY – SATURDAY: 5:00PM – until…
BRUNCH
SATURDAY & SUNDAY
11:00AM – 2:00PM

















